In sleep smarter, author shawn stevenson shares his journey through healing himself from a debilitating disease. Shawn mentions tabata, which is a japanese highinterval workwork. If you missed his first interview on the show, check it out here. Most people try to maximize their time when the real secret to productivity is to maximize your energy, and that begins with getting enough great sleep. The importance of sleep for our energy, focus, creativity, and overall health has been a major topic for me. There was definitely a period of time, as a young entrepreneur, that i didnt care about sleep. Apr 23, 2018 three health and wellness books that changed my life woman code by alisa vitti. Aug 10, 2017 shawn stevenson, host of the model health podcast said, in the lab, they found antidepressants in the new york city water system. Most importantly, he explains how changing what you eat can transform your life by affecting your. He is the perfect blend of entertainment and practical strategy.
He shared a family photo on instagram in march 2019. Of course, we instinctively know sleep is important. If youre looking for an allinone guide to master your sleeping schedule, then this might be for you. Shawn stevenson on why sleep is more important than diet and. But yet, so many people arent taking full advantage of this. Shawn stevenson on 10 ways to sleep better tonight youtube. Everyday low prices and free delivery on eligible orders. Shawn stevenson on why sleep is more important than diet. This and much more inside, so open the book and begin to sleep smarter now.
The following employees have been designated to handle questions and complaints of alleged discrimination. So lately ive been doing a lot of work on my own sleep quality, and the book sleep smarter by shawn stevenson is my latest read to that end. Online shopping from a great selection at books store. The miracle morning by hal elrod how to create a morning routine. In this book, sinek explains how great leaders and organizations use this superpower of motivation to achieve success.
Sleep smarter by shawn stevenson is the ideal book for anyone looking to really take your energy and wellness to the next level and at the same time improve the quality of your sleep. My guest on todays podcast is shawn stevenson just wrote the new book sleep smarter. Stevenson is a general surgeon in scottsdale, arizona and is affiliated with multiple hospitals in the area. He obviously knows what hes talking about, he put a lot of work into this book and its a good thing. Shawn stevenson discovered the importance of sleeping better after trying multiple sleeping medications to try to get the sleep he needed. Through the model health show, ill show you how by providing you with cuttingedge tips, tools, and strategies, and giving you access to the most impactful experts in the world. The genius life shawn stevenson on how to optimize sleep. A graduate of the university of missourist louis, shawn went on the be the founder of the advanced integrative health alliance, a company that provides wellness services for both individuals and organizations worldwide. Sleep smarter by shawn stevenson animated book summary. Every presentation is customized to create the biggest possible impact, combining engaging stories, riveting visuals, and packedfull of takeaways that the audience can.
Even if you dont think you have any hormonal issues at all, this book is all about understanding and living with your natural cycles. Shawn 21 steps to better sleep is best book i have ever read on the subject, it has helped me sleep better lose weight and gain long lost energy back. This personal development classic is a classic for a reason read around the world by those who want to transform both their personal and professional lives. Youll discover insider tips that will help you achieve. In sleep smarter, author shawn stevenson takes you through his 21 steps for getting a good nights sleep. How to sleep smarter with shawn stevenson rich roll. Jun 01, 2019 the power of vulnerability by brene brown audio book the power of now by eckhart tolle. Sleep smarter the ultimate guide to maximizing your. Its a well established fact that we sleep better in a dark environment just check out this epic book lights out. Eat smarter shawn stevenson 9780316537919 netgalley. Good sleep helps you shed fat for good, stave off disease, stay productive, and improve virtually every function of your mind and body. Sleep smarter the ultimate guide to maximizing your sleep and. As 2018 is coming to a close, i wanted to take this opportunity to share with you the most important books i have read this year. Louis, shawn studied business, biology and kinesiology, and went on to be the founder of advanced integrative health.
Shawn stevenson and conditions for the best sleep ever. A good laugh and a long sleep are the two best cures for anything. Anyone interested in biohacking may especially love the knowledge that author, shawn stevenson, shares. One of the key ways we can improve our health and the overall state of our body is by sleeping more and better. Shawn stevenson ctnc institute of transformational nutrition. After attempting to repair my sleep habits months ago, there were still multiple things i was doing wrong. Thats what shawn stevenson learned when a degenerative bone disease. Recommended reading from susan cain, author of quiet.
Recommended reading from susan cain read it forward. He began living by albert einsteins philosophy if you cant explain it simply, you dont understand it well enough. Use the amazon app to scan isbns and compare prices. Sleep smarter by shawn stevenson audio book of the week. Sleep smarter by shawn stevenson has a ton of strategic tips for improving your sleep. Louis, shawn studied business, biology and kinesiology, and went on to be the founder of advanced integrative health alliance, a company that provides wellness services for individuals and organizations worldwide.
Hi, im shawn stevenson, and im the creator and host of the model health show. Tune in with millions of listeners around the globe as shawn interviews worldrenowned experts on the topics of health, fitness, nutrition, personal development, and more. Mar 20, 2016 so im excited to share this conversation on the subject with sleep expert shawn stevenson. Shawn delivers empowering, fun, valuepacked presentations that drive meaningful outcomes for audiences. Transcript sleep, light, alarms, caffeine, night shifts. He drops huge wisdom on the whys and hows behind proper sleep. Every week for the past few years ive been releasing a new masterclass episode diving into a wide range of healthrelated topics.
Ferdinand is a young spanish bull who prefers to sit quietly under a tree, smelling the flowers. Shop amongst our popular books, including 6, sleep smarter, eat smarter and more from shawn stevenson. But good sleep boosts our energy, mental function, everything. If your body is chronically deprived of the regenerative sleep between 10. We dont get far into the interview when shawn makes a rather shocking statement.
Library library class links snohomish school district. How to win friends and influence people by dale carnegie. Shawn stevensons sleep smarter is the first book i recommend to leaders who want to achieve peak performance. Shawn stevenson uses science and research to prove that sleep is the friend of creativity and productivity, not the enemy. A wellness evangelist and host of the model health show podcast, shawn also recently authored sleep smarter. Thats why this week i want to recommend a book that made me feel really uneasy and helped me realize why sleeping is so important. A radical new way to treat all chronic autoimmune conditions using paleo principles. Louis with a background in biology and kinesiology, shawn went on to be the founder of advanced integrative health alliance, a successful company that provides wellness services for both. I refer to book often and share lessons with other family members. It includes 21 tips on how sleeping correctly can lead to a better body, better health, and bigger success. He graduated from midwestern university az college of oseopathic medicine in 2006 and specializes in general surgery and bariatric surgery. So im excited to share this conversation on the subject with sleep expert shawn stevenson. Learn how i did it, plus 21 clinically proven strategies to help optimize your sleep in my bestselling book. Shawn stevenson bio, facts, family famous birthdays.
So, shawn, thanks for coming on the show, man, and sharing all this stuff with us. One of shawns top recommendations for using your phone at night although he recommends you stop using technology at least 30 minutes before bed is the night shift tool. After reading the book youll be amazed at how much of an impact sleep has on your health and productivity. Reduced cancer a scientific approach to great sleep and reduced cancer risk. Between the stepbystep coaching system and the practical, actionable ways to build your business, itn is the ivyleague of health coaching schools. Three health and wellness books that changed my life a lady. Its not just about closing your eyes, sleep has a direct impact on your mental. Not depriving ourselves from sleep, but rather by designing our life in such a way that sleep is a strategic part of it. One of shawn s top recommendations for using your phone at night although he recommends you stop using technology at least 30 minutes before bed is the night shift tool. Sleep smarter the ultimate guide to maximizing your sleep. The authors of paleo fitness recommend some of the same things that stevenson does, namely, try to cut out the electronic sources of lights 90 minutes before sleep and to go to sleep around or before 10 p. Ferdinand the bull, from the classic childrens book the story of ferdinand, by munro leaf. When it comes to health, there is one criminally overlooked element.
Top 10 ways to sleep smarter if theres one thing i have learned to respect about my health routine in addition to eating healthy food its to sleep. Follow to get new release updates and improved recommendations. Shawn d stevenson, do is a doctor primarily located in chandler, az, with other offices in scottsdale, az and mesa, az. Shawn stevenson the 9 rules of health to make it to 99. If youre looking to improve the quality and quantity of your sleep, check out sleep smarter. Its a great resource for both adhd people and nonadhd people. To become the very best version of yourself, youll need to maximize your two more important assets. Shawn stevenson, do is a general surgery specialist in chandler, az and has been practicing for 14 years.
Sleep has more impact on health than nutrition and exercise combined. New interviews with the worlds greatest entrepreneurs, ceos, authors, and minds will be posted every monday and wednesday. Facebook gives people the power to share and makes. Shawn stevenson institute of transformational nutrition.
Browse shawn stevensons bestselling audiobooks and newest titles. Good sleep helps you shed fat for good, stave off disease, stay productive. He is a leading health and sleep expert, the creator of the highly successful podcast the model health show, a founder of the advanced integrated health alliance and has an academic background in biology and kinesiology. In his work, shawn brings a wellrounded perspective to the perennial question. Civil rights coordinator, title ix coordinator and ada darryl pernat, 1601 avenue d, snohomish, wa 98290, 3605637285, darryl. Shawn stevenson audio books, best sellers, author bio audible.
Sleep smarter by shawn stevenson animated book summ. Facebook gives people the power to share and makes the world more open and connected. I tried to share this idea with my wife and she just laughed in my face. With a university background in biology and kinesiology.
Discover book depositorys huge selection of shawn stevenson books online. Free shipping and pickup in store on eligible orders. This barcode number lets you verify that youre getting exactly the right version or edition of a book. Here are my favorite books for personal development and healthfitness. Sleep smarter goodreads meet your next favorite book. Sleep smarter by shawn stevenson how to get better sleep. May 22, 2014 finding this book was like a stroke of luck for me and i was really excited to get into it.
Shawn stevensons sleep smarter is the first book i recommend to leaders who want. This book is a great read if youre looking to improve the quality of your sleep and general wellbeing. Shawn stevensons sleep smarter is the first book i recommend to leaders. But this isnt your average health information that. Join facebook to connect with shawn stevenson and others you may know. Sign up to the weekly book summary newsletter by clicking here get any free audiobook of your choice by clicking here sleep is valuable stevenson s first tip is that you need to truly understand the value of sleep. One night of bad sleep and how we feel the next day proves it. Shawn stevenson itn has the worlds best health coaching education here in one place, taught by the greatest teachers on the planet.